How much sleep needed to learn well..

steemitcommander (52)in #steemstem • 7 years ago

Depends on your age. Take a look at this chart.

What are the benefits of getting enough sleep?

Improves memory
Sharpens attention and concentration levels
Improves your grades
Enhances your imagination and creativity
Lowers stress levels
Helps you maintain a healthy weight
Increases productivity
Improves your physical well-being
Less risk of stroke and heart attacks
" Helps you stay clean of sleep apnea and other illnesses such as depression
And much more…

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#busy #genesisproject #stach #nigeria

7 years ago in #steemstem by steemitcommander (52)

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chloroform (62) 7 years ago

I think you should reconsider the arrangement of your content.

You can move your image above the "What are the benefits of getting enough sleep?" title.
You can consider writing a little bit more on the topics, maybe include some research or information regarding the optimal sleeping hours that can maximise focus and learning output.
If you're busy and just want to make some summary regarding a specific topic, attach some further reading materials that could benefit your reader.

This is just my opinion on the subject. Obviously, I'm new in Steemit but if you spend some time to create a good, well-written article (it doesn't have to be long), you'll be rewarded soon enough.

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