melon fruit contains many vitamin substances

steemiteam (43)in #fruit • 7 years ago

melon also contains vitamin A, vitamin D, vitamin B6, and vitamin B12. Not only the vitamin contained in this fruit, there are some minerals needed by the body, including Sodium, Potassium, Iron, and also Magnesium. Melon is also safe to be consumed by everyone, including people who have problems with cholesterol and the content of vitamins, minerals, and substances needed by the body is high so it is very beneficial to the body. Eating melons regularly is highly recommended. However, it should be in accordance with the portion that fits, because something that excessive effect is not good for the body. One of them if eating melon fruit properly then it can reduce the risk of diabetes.