Hello, Friends!

Here is my new entry on steemit with a new post my this post will be about some miraculous foods that can reduce triglycerides from body. Triglycerides fat is known as a form of fat and is found in our body. The levels of triglycerides affect your level of cholesterol, especially for bad cholesterol, which is used by your liver to produce cholesterol. That's why you should keep the level of your triggers. If you have more than 200 MW / DL, your triglyceride level level is considered to be a common level. Level of high triglyceride can be a risk of many diseases, such as risk exposure, stroke and heart problems.

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Foods to Reduce Triglycerides Levels

There are various foods that can reduce triglycerides but I am going to show you amazing foods that are easily available and can reduce triglycerides from body.

Grains

Grains are great food that can reduce triglycerides from body. . Some foods such as breads, brown rice, basmati rice, pastor, nutrients fiber, complex carbohydrate and protein are very rich. These substances are very low in cholesterol, saturated fat and total fat. You must have 6 or more servings per day.

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Fruits

Most fruit vitamins, beta carotene, minerals, which can help reduce the level of high cholesterol are major sources. Eating 2 to 4 ingredients per day can help reduce LDL cholesterol in eating. Some fruits are recommended, including strawberry, grape, sour fruit & apple.

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Vegetables

Like fruits, vegetables are also good sources of vitamins, fiber, minerals, which are effective in reducing the levels of triglyceride, also reducing the level of bad cholesterol. In addition, they are also rich in fiber and leukic acid, which are considered as a good substance for our health. Some vegetables are recommended to reduce the level of triglyceride, including sweet potatoes, mushrooms, potato, frying, broccoli, tomato, and so on. Especially, the fetana is very rich in alpha-lipotic acid, which can be effective by reducing trophycides by up to 60%.

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Fatty Fish

Fatty fish is considered as a major source of omega-3 fatty acids which is not only good for your travelservice levels but also your heart. They are Halibut, Macarel, Tuna, Salmon, Lake Trout, and Cold. However, the best way to enjoy them is cooked or grated. The appropriate amount for your body is to eat at least 5 ounces permega-3. If you do not like fish, you ask fish oil to reduce trophycides and suggest advice from your doctor.

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Olive Oil

It is an ideal alternative for coated fat to reduce triggers. It also includes many anti-oxidants that are very good for your health. In addition, this oil is very high in mono-saturated fat which can take part in reducing triggary cancer. Another advantage of olive oil is to reduce bad cholesterol, at the same time maintaining the good cholesterol levels. But you should remember that it is more in the calorie. Therefore, if you want to use this oil, then you must properly use your healthy body and maintain low levels of cholesterol and maintain the level of tricycosides. Olive oil can replace butter and margarine, Coconut oil that triggers the deficiency of triglyceride.

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Article Reference Link is below

http://vkool.com/foods-to-lower-triglycerides/

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Thanks for Reading

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Regards: @steemitjourney1