Raw cholera is quite beneficial iftar

The popular meal during the Iftar during Ramadan is Chola. In our country, peas are used in many ways. Raw, cooked, or as a pulse. The market is sold well. The most nutritious is the raw cholera. A lot of nutrients will be provided for the body by eating raw peas and giving it to the raw ginger. The amount of fat that contains the oil to cook is available. There is a thick person or high blood pressure in which they eat raw pork. There are also many different ways of human formulation. There are various types of vitamins, mineral salts, magnesium in the spray. Because of that many people eat raw gram flour, ginger curry with one spoon honey every morning. There are also some more special things to do.

Under the control of blood pressure: A research paper published in the American Medical Association Journal said that if young girls eat more amounts of folic acid, their hypertension tendency decreases. Cholaya contains good amount of folic acid. Therefore, it is easy to control blood pressure by playing granulation. Besides, cholera helps in maintaining the heart health of girls later on.

To prevent cancer: In the study of Korean researchers, their research showed that eating more amounts of folic acid-rich foods reduces the risk of colon cancer and rectal cancer. Folic acid reduces blood allergy and also reduces the incidence of asthma. So eat regular grams and stay healthy.

Beneficial in diabetes: There are 17 grams of protein, 100 gms of sugar, 64 g of carbohydrate and 5 gm fat. Low glycemic index of carbohydrate in Cholay So diabetic patients can eat gram every day if they are good. Every 100 grams of calcium contains about 200 milligrams of iron, 10 milligrams of iron, and vitamin A180 microgram. There are also vitamins B-1, B-2, phosphorus and magnesium. All these come to the benefit of the body.

Removes old cough cough: Dry fry gram with good function to cure the old cough or caffeine in the airway. Piglets and boots are very beneficial for the body. There is a large amount of dietary fiber in this cholai and cholera. Thin fiber in the diary fiber diet, which removes constipation. So, this is not just a few days of Ramadan, but it is 12 months for your partner.

Helps with nerves: Vitamin 'B' is enough in grams. Vitamin 'B' cures any kind of pain in the body. Basically any pain in the bone.