Which is eaten in Sehri-Iftar

In the year again Mahmud's prayer came to the heart of Mahmud of Ramzanul Mubarak. If the moon of holy Ramadan is observed on Wednesday, it will start from Thursday. In front of the holy Ramadan, people plan according to their ability. People try to pass this time according to their taste and ability.

Everyone is a little careful about the food during Ramadan. Everyday, everyone wants to eat a little better than other times. But be careful about how healthy and healthy food is. What to eat in the month of Ramadan, what will you eat - what kind of food is your choice? You have to plan ahead on these issues.

Iftar budget: holy maha Ramadan Iftar election selector is very light without heavy selection. It is better to have dates, fruits, betel leaf, lemon or fruit juice menu. If you want, you can keep curd in the menu. You can also eat curd and banana.
It is better to exclude oil as much as possible iftar oil. It is better to not eat extra sweet and sweet foods. Apart from drinking tea or coffee and soft drinks, stay away from drinking. Because it creates dehydration in the body. Tehri, Biryani, Halim not good to eat. These stomach softens. As a result, various types of stomach disorders can be seen.

Sehiri meal: Sehir meal can be rice, pulses, fish, fried chicken, chicken meat and vegetables. As well as protein and a little fat will be eaten. It's good to eat fiber. These are the remedies in the body. To reduce the cost, you can lay eggs in seharaha. Besides, it is better to have any vegetables in the list of sehri food. Cauliflower, potato, karla, potato, barabati, tomato, brinjal, chichiganga can cook a few vegetarians or any one of them together.