Sunday run: Longer, slower, plus fitness apps
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View this post on Hive: Sunday run: Longer, slower, plus fitness apps
Steem is no longer decentralised and may steal your funds. Use Hive instead.
Wow! That’s a good bunch of activity apps you use!
Your friend is right.... running slowly or at fully aerobical zone during a long run have major benefits, mainly at the beginning of the season, when you have to adapt your tendons and muscles for a harder efforts. Also is good in order to “fire” the fat of the body, because at fully aerobical zone the main combustible used by your body while running is the fat.
Good run dude!
I was looking at @bingbabe's phone minutes ago. I put Actifit on it a couple of days back and its recording these ridiculous length runs shes done. 23k steps today.
I said to her, I will create some text and snaps from the run and then do an Actifit post. Its a quick on the draw thing really to get the content in place before anyone reads it.
We will see how it goes, but the 2nd post ever will go out soon.
Your lucky to have some weather that's good. Heavy rain here today for the 2nd day running. Over 8hrs sleep seems good, but your deep sleep its very long.
I'm not so sure about the factual data on these sleep things. 13k is going some, well for me it is.. the other one.. that's a different story!
I'll give her a vote when she posts. All she has to say is what running she has done. It's lovely out now. I was just doing the chickens and the sun was nice and warm
Yo! I'm working on a new Steem running app / interface that you might be interested in. Looking for some testers currently. Pop over @runburgundy, check out some of the recent posts, and maybe pop into the discord and chat with @mstafford.
We've been earning rewards as a group and dishing them out based on how far each user has run on a weekly basis since about April / May. Some cool changes are coming soon!
0 SBD to share out? I guess it's early days. I'm not too worried about getting paid for my runs, but good luck with this.
Not sure what you mean by the above...? Definitely early days, for sure.
Thanks for giving it a look and showing a bit of support!
I looked at this post and it said there was zero to share.
Much as I'd like to support all these apps my time is limited. I have a relationship with the #RunningProject people that I want to carry on. I may not even use Actifit much as I don't want to flood my feed.
Ahhh gotcha gotcha! Yeah that's the post from yesterday.. It's kinda wonky, since it's from Monday.. The groups reward pool gets bigger as the week goes on. Payout on the previous week was about 0.8 STEEM.
I totally get not wanting to flood your feed. I think it's an issue that's going to crop up significantly as STEEM develops more and more dApps (which I think you also mentioned in the main post here). Having some sort of filter is going to be important (like how Steepshot operates).
Thanks for the chat! I'll see you around, I reckon! Cheers!
That is pretty funny because if I were to take a run, slow is about all it would be :) I have actually thought about doing yoga just to keep myself limber, but that is just a thought right now. My exercise comes each week when I push mow my lawn. :P
I hope there will be a lots of support for @actifit by dev available here. It already have got good number of public coverage. You have done a lot of exercise today. At the end this is important things and have a good day.
All in all it was a good run despite the average time. I know you would be fit and ready in 3 weeks time for a decent performance
The time is irrelevant really. It's about building endurance, not speed.
I was hoping to get out this morning but instead ended up staying in bed. To be honest I think it was a good trade as Sunday is the only day I get to sleep in beyond 06:30.
Of course there are other opportunities throughout the day but instead I've been doing some batch cooking for the week ahead whilst enjoying a few beers. I don't fancy a timed stagger later as it's bound to end up horribly. I think Lola and I may go for a bit of a walk instead.
My Fitbit watch is pretty good at measuring what is an activity and what isn't. I hope Actifit will integrate with Fitbit one day as it will them be a viable option for me.
I get a bit of a lay-in at the weekend anyway. I don't do late nights.
No need to be a masochist to run well... but a bit of pain could make you stronger. ;)
@amico
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Good job my friend.
When I discover app actifit life was changed. I didnt know I walk so many steps :D