#2 Against food waste! My homemade protein dessert "SNICKERS TASTE" 📷 >recipe<

Hello Steemians! After the Christmas holidays we have left many treats like peanuts and chocolate. I use this today to prepare a protein-rich dessert. The coconut oil used, as well as the fat of the nuts and the peanut butter, consist of polyunsaturated fatty acids. The lean curd provides the protein boost! Not only for athletes a delicious dessert.  

Ingredients for 2-3 people:

400 g lean curd

20 g peanuts (unsalted)

20 g wheat or oat crunchys

5 g baking cocoa

5 g coconut oil

caramel syrup as desired

chopped chocolate as desired

1. Mix the curd with the peanut butter. 

2 . Heat the coconut oil until it becomes liquid and add cocoa and peanuts.   

3. Mix the curd-peanut butter with the coconut oil cocoa.peanut mixture. Taste with stevia or xyltih as desired.   

4. Chopp the chocolate

5. Add the cornflakes / crunchies, the chocolate and the rest of the peanuts to the curd just before serving in glasses.  

 

6. Now add a little caramel over the curd and stir gently.  

Enjoy it!