I could alternatively call this the "LardAss Edition"; I binge ate on Sunday, took myself out of keto, and added 4 lbs of weight. How I did that on a calorie surplus of 2700 calories, I'm not sure ;> Hopefully that is a weight fluctuation that corrects itself.

8/30 (Weight 219, Session 1:18)

• Stationary Bike
  Calorie : 29 CAL
  Distance: 1.33 mile
  Duration 5:00

• Barbell Bench Press
  Set 1 : 115x8
  Set 2 : 115x(10)
  Set 3 : 115x(7)
  Set 4: 105x5
  (X) represents a set where I had to stop and take a break to finish; ((X)) would mean I needed two breaks.

• Barbell Deadlift
  Set 1 : 155x8
  Set 2 : 155x10
  Set 3 : 155x11
  I think I have the form down correctly

• Barbell Front Squat
  Set 1 : 45x8
  Set 2 : 45x10
  Set 3 : 45x12
  Just the bar

• Machine Assisted Pull Up
  Set 1 : 120x8
  Set 2 : 115x6
  Set 3 : 115x6
  On this machine, the more weight, the less actual work is done.

• Barbell Curl
  Set 1 : 50x5
  Set 2 : 50x8
  Set 3 : 50x(8)

• EZ Bar Decline Close Grip Skull Crusher (Tate press)
  Set 1 : 50x10
  Set 2 : 50x(7 -all eccentric)
  Set 3 : 50x5(7 -all eccentric)
  I have been calling "eccentric" "ISO" in my logging...I don't know why, as neither "isometric" nor "isolation" works

• Dumbbell Lateral Raise
  Set 1 : 17.5x10
  Set 2 : 17.5x10
  Set 3 : 17.5x6

• Notes
  Ditched Stomach work, HIIT, and cooldown for some reason I don't remember. Felt great and not worn out when I got home, took a melatonin pill, and was dead on my feet instantly.

Monthly Summary

Weightlifting Sessions: 8
Yoga Sessions: 4

And moved to 3 weightlifting/2 yoga sessions per week mid month.
Still need to add cardio and/or martial arts to schedule; we'll see how time and energy goes as grad school is taking more time.