Vegan Egg Plant Burger with Sweet Potato Slaw
Burgers, everyone loves them, so it is very rewarding to cook them and not that complicated.
Astonishing that I didn't post a burger recipe until now!
Serves 4
Preparation time: 10 minutes
Salad
1 Sweet Potato (or Butternut Squash)
Olive Oil
Salt
Cane Sugar
Roasted Sesame Seeds
Cilantro
Lemon (or Vinegar)
Ginger
Mint (optional)
For the slaw we just marinade the raw sweet potato. Peel for a pleasant look or don't for nutritional value, then julienne and mix with some caster sugar, salt and olive oil. Set aside to soak.
Egg Plant Burger
1 Egg Plant
Corn Starch
Paprika Powder
Cinamon
Salt
Olive Oil
Cut the aubergine into slices, 1-2 per burger. They soften faster if you slice them thicker.
Mix the starch with the paprika powder and the cinamon. Season with salt and use a little more if you like as the eggplant won't be salted.
Crumb egg plant slices and brush off.
Heat the olive oil in a pan and fry the slices for 3 minutes on each side. The aubergine sucks in the oil so refill if needed. When ready dab off on paper towels.
Barbecue Sauce
Ketchup
Soy Sauce
Chilli Paste
Apricot Jam
Pepper
Curry Powder
Mix all ingredients, the apricot jam gives this sauce a fruity bouquet.
Finish the slaw by adding the roasted sesame seeds, chopped cilantro with stems, julienned ginger and the juice of the lemon. You can also add some mint for extra freshness.
Assemblage
4 Buns
1 Tomato
1 Onion
Salad Leaves
Salt
Vegan Mayonnaise (optional)
Preheat the oven to 200°C/390°F, cut the buns in half and crisp them for 3 minutes.
Cut the tomato and onion into slices. The onion peels easier when you do it afterwards.
Spread the barbecue sauce over the buns.
Distribute the sweet potato slaw.
Add the aubergine burgers. For a fuller and hearty taste you could top them with some vegan mayonnaise.
Add onion and tomato slice and season with a little salt.
Top with salad leaves.
Serve and enjoy this superfast end easy but savory dish!
It is my honor to mention @lenasveganliving and her contributions for a healthy lifestyle.
Also check out @heart-to-heart and her #veganwednesday
Until next time,
Miron
Delicious! And yes, it is healthy.
Wow... Looks really good. Some really tasty lookin cooking I see on Steemit make me think I can survive being vegan. But then I start thinking of fried chicken and am back to square one
You would be surprised how much plant based food tastes like chicken and chicken based food not tasting like chicken at all :)
Very impressive and delicious Miron, well done 🍒 🍌🍑🍍🍓🍇
Thank you @lenasveganliving 🙏
Delicious burger, I'd say it's exquisite.
Great tip on how to peel oninions quicker (and less wastefully); but you sure like a sharp bite! That's a fat slice of onion (or is that a lens distortion?). So true how aubergine cooks better when sliced thicker (otherwise it burns in my pan!). You are now set to open your own fast-food chain! Only kidding. I mean Yoga-nosh paradise.
It is a fat slice, I like it when the onion crunches. But this are also XXL buns :) A vegan fast food restaurant is a profitable idea, there is this Swing Kitchen franchise with already six restaurants in Austria after only 3 years, you almost always have to stay in line there.
That Kitchen sounds like a fantastic idea! Give it a good swing and send it around the world!
Wow das sieht absolut genial und lecker aus. Ich bin solch ein riesen Fan von veganen Burgern, ich muss mir wieder mal die Mühe geben und schöne selbst machen. Da passt dein Rezept perfekt.
War jedenfalls heute total spannend einen Teil deiner Lebensgeschichte zu hören :)
Hehe, ja nächstes mal werd ich etwas weniger quatschen, war heut etwas überdreht da ich nichts geschlafen habe. Der Burger ist ein guter Einstieg, geschmacklich gut ausbalanciert, etwas säuerlich, etwas süß, ein bischen pikant, ein wenig bitter, kommt gut mit der Melanzani.
My mouth is watering! I really need to step my burger game up 😀
That won't be too hard though, these are basically a salad and toasted buns :)
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Your Egg Plant Burgers look so good 🍆🍔
Your recipe is easy to follow and the photos look great, keep it up!
Thank you, I try to make it look as easy as possible to break that entry repression into the art of cooking :)
These burgers look so delicious and the sweet potato slaw sounds fabulous! :)
It's so sad that I can share the taste only through words :)