SLC28-W2 // "Lentils Soup"

Hello Everyone

I hope you all are good and doing well. Today I'm here to be a part of this amazing contest"SLC28-W2 // "Lentils Soup". . I hope this wintervwe will enjoy delicious soups 🍲 recipes from @uzma4882. Today tomato soup seems very appitizing and delicious.

Let's move towards the contest task.

🍲Make an in detail step by step recipe of Lentils Soup (4)

Ingredients :

Today I'm following the same recipe that is given by teacher @uzma4882

Lentils

Yellow Moong Dal	⅓ cup
Red Masoor lentil	⅓ cup
Sabut MasoorDal	⅓ cup
Water	3 cups for boiling

Vegetables :

Onion	1 small chopped
Garlic	2 clove's
Ginger paste	½ tsp
Tomato	1 chopped
Carrot	1 finely diced (Optional)
Celery leaves	8-10 g chopped
Cabbage	1 small (finely chopped)

Condiments :

Turmeric Powder	½ tsp
Cumin Powder	½ tsp
Zera Powder	½ tsp
Black pepper	¼ tsp
Bay leaf	1 (Optional)
Paprika powder	½ tsp for taste
Salt	⅓ for taste
Butter	⅔ tsp

Making :

• First soak Lentils in water for 10 minutes, after washing it nicely. Add 3 cups of water and soaked lentis in a pan abd start cooking.

• Add all chopped veggies except ginger garlic and spring onion. Add all spices and cook it on medium flame until they soften and smooth.

• To give smooth and silky texture blend this mixture with hand blender ,add water to desire consistency. Keep a side this mixture.

• Add 2tbs of burter and sotey garlic ginger and spring onion for 1-2 minutes then add blended Lentils in it and cook it gor few minutes more.

• Delicious Lentils Soup is ready to serve. Enjoy it hot in cold winter.

🍲 What healthy nutrients are found in Lentils Soup and what is your personal experience of having a warmth and healthy lentil soup bowl in cozy and cold winter (2.5)

Lentils are very nutritious. They provides protein, carbohydrates, fiber. Lentils ate good source of Vitamin B. They contain different minerals like Iron ,
Folate,Potassium,Manganese, Magnesium, Phosphorus, Zinc, Copper. Lentil support digestion and heart health.

I have tried this Lentils soup in this winter is a healthy option to satisfy your hunger and give warmth to your body. Its delicious taste enhance your mood. I really enjoyed when I took it at night. I'm choosy in my food section and don't try new for myself but this soup is amazing and really give warmth in this cozy snd cold winter.

Ingridents	pkr	steemprice
Dal moong	85	4.1
Dal masoor	75	3.5
Sabut masoor	90	4.2
Cabbage	25	1.19
Tomato	10	0.47
Salary	20	0.95
Ginger,garlic	20	0.95

🍲 Final presentation with date and user name (2)

That's all from today's contest and i have tried to compiled all the task given in the contest. At the end I would like to invite @roohiasif99, @dasudi and @chant for the contest.

Best regards

@suboohi