Dark Chocolate....!!!! Yammmmmiiii......!!!!

Yammmmiiiiii Dark Chocolates…….!!!!!

I love dark chocolate. It is loaded with nutrients that can positively affect your health. Dark Chocolates are made from the seed of the cocoa tree; it is one of the best sources of antioxidants on the planet. Many Studies show that dark chocolate can improve health and lower the risk of heart disease and it has many other benefits.

The fatty acid profile of cocoa and dark chocolate is excellent. The fats are mostly saturated and monounsaturated, with small amounts of polyunsaturates. It is amazing..

As I said Dark chocolate has been recently discovered to have a number of healthy benefits. Remember that chocolate is also high in fat. Use FitDay to keep track of your calories and nutrition as you work towards your weight loss goals. Dark chocolate is loaded with antioxidants. Antioxidants help free your body of free radicals and other bad particles, which cause oxidative damage to cells and create health problems in our body.

The free radicals are implicated in the aging process and may be a cause of cancer, so eating antioxidant rich foods like dark chocolate can protect you from many types of cancer and slow the signs of aging. Dark chocolate increases blood flow to the brain as well as to the heart, so it can help improve cognitive function and better control our blood pressure. Dark chocolate also helps reduce your risk of stroke. Dark chocolate also contains caffeine, a mild stimulant which helps you to feel happy. However, dark chocolate contains much less caffeine than coffee.

A 1.5 ounce bar of dark chocolate contains 27 mg of caffeine, compared to the 200 mg found in an eight ounce cup of coffee. It contains several chemical compounds that have a positive effect on your mood and cognitive health. Dark Chocolate contains phenylethylamine (PEA), the same chemical your brain creates when you feel like you're falling in love. PEA encourages your brain to release endorphins, so eating dark chocolate will make you feel happier.

Many studies show that eating a small amount of dark chocolate two or three times each week can help lower your blood pressure. Dark chocolate improves blood flow and may help prevent the formation of blood clots. Eating dark chocolate may also prevent arteriosclerosis.
Dark chocolate contains a number of vitamins and minerals that can support your health. Dark chocolate contains some of the following vitamins and minerals in high concentrations:
• Potassium
• Copper
• Magnesium
• Iron
The copper and potassium in dark chocolate help prevent against stroke and cardiovascular ailments. The iron in chocolate protects against iron deficiency anemia, and the magnesium in chocolate helps prevent type2 diabetes, high blood pressure and heart disease.

Many of you heard that chocolate is for lovers. But it’s not just because women love chocolate and get excited about opening a red heart-shaped box. There’s a biological basis for chocolate’s sexy effects. Dark chocolate possesses substances that affect our moods, energy, and sexual function in truly remarkable ways. Dark chocolate also has fantastic health benefits for the heart. It Increases blood flow to sexual organs & it contains L-arginine, an amino acid that can be an effective natural sex-enhancer for both women and men. It works by increasing nitric oxide and promoting blood flow to your sexual organs, which increases sensation, satisfaction, and desire.

Hope You like This post……!!!!!