Here are simple tips to avoid heart atack

That's right for the cold and heart attack! In the winter, even in the early morning there will be a heart attack. Temperatures on winter nights are very low . As a result arteries are narrowed. Blood pressure and protein levels increase. Blood clots are more likely to occur.

As well as viral infections during this period, the risk of developing respiratory and lung problems can increase the risk of heart disease. For all these reasons, the risk of blood transfusions can cause heart failure without oxygen in the heart In the winter there is a high amount of synthetic distortions, such as adrenaline pumping. This results in a lot of stress on the heart that makes it more difficult to work. The rate of heart attack is still high in those with a heart attack or already suffering from cardiac problems.

Also, the heart attack in the winter is more serious. You notice that coconut oil is hardening in the winter. If the blood movement decreases and the fat is high then it can be in the body of such a risk!

Blood flow must be continuous in microscopic microscopes in the walls outside of the heart. But in cold days cannot go. If the lining of the tissues is narrower, traffic is tough as fat fired. still, the heart attack is stuck. The 30% pathway to the patient is short, which is not the rest of the day. In the cold, it is equivalent to 70%!

Moments in the atmosphere affect the heart rate during moments of a heart attack. Heart defect can also be caused by deficiency of 'D' vitamin. The sun's ray is the source of 'D' vitamin. If winter is within the house, the vitamin D production will decrease in the body. According to clinical research, people with elevated areas are less likely to have of heart attack.

Because of the increase in ultraviolet levels in the sun's rays, the amount of vitamin D is high, as it gose upwards. For this reason, people with lower blood pressure and low levels of cholesterol have a higher risk of heart attack!

In the winter everyone is lazy.
Diabetes can exacerbate this period. if you find the blankets, there is no love for the heart attack! winter is usually associated with appetile. This is the same time that viruses become more active. It may be heart health as it is often consumed in chilled cold foods.

Do this to avoid the shock

• Do not go walking too early. Do not just sleep like that
  -Get more active in the winter
  -Wear warm clothes.
  -If you have a lung problem, get the appropriate treatment.
  -If the breathing problem is found, visit the doctor immediately
  -Take a quick meal. Excess smoking, alcohol, smoking
  -Take care not to cool the air into the room

Dr. Karvira Prabhu Calahonda.