Go get that fear....

in #psycology4 years ago

Fear, the nifty little heffer...
Its needed to survive as a species.
But the bigger question is -how to controll it so the emotional response of fear reflex DonT run wild?
I see /find a lot of articles or selling ithems for -How to get rid of your fear & be fearlESS.. BUUUT honestly; is being fearless even athing?

Courageous humans arnt actually fearless, neither are them brave once....
They are juust as scared and spassy as the next one BUUT their fear & courageous actions and behaviour is what makes them just that !!
fearless" means knowing how to leverage fear
They know how to handel it and how to surpress it; manage their fear differently...

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respect DA fear.

If you are comfortable acknowledging your fear. And know its hardwired in the nervous system and by that; impossible to shut down or prevent!. Dont be scared to be scared
The role of fear is to keep you safe, not to scare and prevent; it is NOT your enemy....

Were IS it coming from???

Dont let it stick to you.. Aqnolige were its coming from and act...
When fear arises, fearless people don’t let it linger. Its about - why it scares you.??!

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There is mechanics to IT

Recognize that fear is a complex emotional & mental mindgame that your brain treats you too^^
It will trigger a fysical responce in you and it will bring all its best guns to help to defend your safty; physical, emotional, and mental components.
Get that fear surpasses - feelingworry and dread, its your own thoughts, that mess with you....
Your own actions can determine the degree of fear you allow it to have on your life...


The Golden-Card

self-confidence !!!
Your confidence in your OWN ability to handle your shit; that will align in how you can handel the fear you get!, Get knowledge, mastering a skill, experience, is how you gain confidence , then out you go && use that puppy ;)
The more direct or vicarious, you get, the less of a wall to the fear will become
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Being fearless is ALL about PLAN!
We dont worry on worst case scenario ! We smile at it and prep so we can handel that cookie & take her down!!!
Make the plan, THEN backup that plan, prefreably a back up plan for that back up plan Tooo ;) :P
Always overprepare but cut OUT the overreacting, over contemplate OR obsess....
Everything has a effect, knowing said effect to said action should be calculated..
We strategize. ....plan & evaluate our actions and risks

videos are from youtube and no creaition of myn

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♡ 🐲ℒℴve 🐉♡

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