Eggs For Breakfast In the Morning.

Good morning. This leg I want to give a little informasih about the eggs that we often eat at breakfast.
Eggs are the most used food ingredient as a morning meal. It turns out eggs have good protein for people who are dieting and vitamin D.

Compared with foods with high carbohydrates and fats, it turns out the protein in the eggs make your body feel fuller and more durable. Eating eggs regularly can also help you lower your diet better.

It is recommended not to eat too much eggs, just 1 egg in the morning.

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