10 effective ways to get rid of fatigue and mental fatigue

Whatever the fears and troubles you face in your daily life, there are some ways that can help you cope with them whether you have an anxiety disorder or any symptoms related to it. These ten tips will help you to cope with anxiety, tension and stress.
It is impossible to think clearly when you are overwhelmed with fear and anxiety. You can walk for 15 minutes a day or prepare yourself a drink or you can take a hot bath, for example.
2 - When you have a panic attack Any once your heart beats and start your hands sweating sweating The best you can do is not to resist it Just let it pass without distracting yourself in other things Put your hand on your stomach and breathe deeply and slowly, and the goal is to make the brain get used to Dealing with such situations will remove fear of panic in the future.
3 - Face your fears and exclusion and avoid it does not only worsen, so whatever your fears tried to face and when you started to notice that fear will begin to fade as well.
4 - Imagine the worst situation in any situation, however bad imagine and predict and imagine yourself going through it, it may seem strange and frightening but it will help you whenever you face fear whenever it went away and faded.
5 - Try to look for logical signs of your fears If you are afraid of detention in the elevator and death suffocating Think whether you have heard that it had happened in advance to one of them or thought of what would advise your friend, for example, if I told you such concerns.

6 - Do not try to be perfect Life is full of difficulties and obstacles However, some still feel that his life should be ideal, but this will not happen. Bad days and problems can always occur. It is important to always remember that life is absurd and messy.

1. Take some time to imagine a happy place. Just close your eyes and take yourself to a safe and quiet place. For example, imagine yourself walking on a beach, sitting peacefully in bed with your pet or recovering some of your fond memories or anything else. Peace and security do not permeate you until you feel comfortable and reassured.
2. Talk about your fears. It will help eliminate the aura of panic around you. If you can not bring your concerns to people close to you, try to find some groups or contact a psychologist to show you what to do.

9 - Do not resort to the wrong methods in the treatment of anxiety and tension such as smoking or drinking alcohol or drugs, all of these things will not only make it worse instead of looking for simple solutions in the daily life, sleep well at night, for example, eat health and go for walking, these things are often Best treatment for anxiety.
10 - Reward yourself when faced with what scares you and get rid of it This will enhance your success and make you stronger to face your fears in general After getting rid of the obstacle of what I go for a walk to nature, for example, or eat outside the home or buy a book you want to buy or anything else Just do what makes you happy .