3 EASY WAYS TO SELF-TEST YOUR HEALTH

Be a doctor for yourself!

It's free, it's safe and it's useful.
Modern medicine is business first of all, so it's better to understand what is going on inside of you by yourself.

We can't be doctors without good education (though many doctors ARE doctors without good education, paradox!), but self-education and the century of Internet and available information is our way to get all necessary knowledge to discover our health.

I propose you 3 easy ways to test your health at home.

1. Beetroot Intestinal Permeability Test

What to do?

Just eat a big beetroot in the evening (boiled, raw - doesn't mater, any salad is ok too), don't drink water after it!
In the morning look at the urine.

What will you know?

Beet pigment is large enough to pass through intestinal enterocytes, and normal urine should NOT be stained!
Therefore, the test shows the presence of pathology of intestinal permeability. If the urine is stained - there are holes in the intestines, if not stained - it's fine!

2. Test for development of fungal flora

What to do?

Take a glass of water in the evening and put it in front of your bed (not to forget to make the test; because I forgot it many times;)
In the morning BEFORE you eat, drink something or even brush your teeth, spit some saliva into the water.

What will you know?

If saliva floats on the surface - everything is fine!

If the saliva begins to descend to the bottom of the glass, it shows that there is too much of fungal flora in your body, and it leads or will lead to serious problems soon.

Candida fungus initially forms in the intestines, but as the fungus grows, it moves into the gastrointestinal tract, first reaching the small intestine, then the stomach, esophagus, and finally the mouth.

3. Test for plaque on tongue and teeth

ANY plaque on the tongue indicates inadequate intestinal and liver function.

If the plaque is white, it shows wrong intestines work.
Brown plaque on the tongue is a sign of stagnation in the liver.

Plaque on teeth means much too.
If in the evening you feel too much plaque on your teeth, it shows excessive bacterial growth - violations of digestion protective functions.

BE HEALTHY!