How do you help someone who is not doing well?
Everyone has to cope with sick friends, relatives, or coworkers. Helping someone with personal, work, mental health, or other issues can be difficult.
The issue "how to help someone who is not doing well" can be answered in a positive way by listening, providing emotional support, and providing the necessary tools.
Being there to listen and aid someone unwell is the first step. Do three simple things to do this.
Create a safe space: the person needs a place to express themselves without judgement. Offer to meet for coffee or tea to chat privately. Tell her you'll listen without judging.
Let them know you won't judge. This will calm and open them up.
Active listening involves paying attention, asking effective questions, and summarising what they say to demonstrate understanding. Sometimes repeating what they say is enough. You can repeat, "You just had an argument with your partner..." if they reply, "I'm hurting because I just had an argument with my partner."
It's crucial to reassure the other person that their sentiments are valid and that you're there.
The worst thing is telling someone their feelings are fake.
If you want to help, just tell them these thoughts are okay. Show you understand her struggles.
Second, give items or words of help. Thus, you can:
Provide specific aid. Being with someone when shopping, cooking, or just hanging out can be comforting. It may seem insignificant, yet you want to assist, comfort, or console them.
Encourage proper nutrition, exercise, and rest to help the person take care of themselves. When sick, don't take risks or leave your comfort zone.
Share useful links: You could suggest a book or movie to broaden their perspective. You might also like this book:
We can't always do the third step. The relationship you have with them matters too.
Kindly recommend professional help. If difficulties persist, refer them to a mental health expert. This should be done without pressuring them.
Use existing procedures. A skills assessment can help you solve a professional issue long-term. The user can also chat to a guide who will listen and help them solve their difficulty.
In conclusion
Helping a sick person is compassionate and vital. Active listening, emotional and practical support, and guiding someone to the correct tools can change their life.
Remember to take care of yourself throughout this period. Good health and happiness are crucial to helping others.