Yoga for Hypertension: regular yoga practice to relieve hypertension

tambi (80)in Natural Medicine • 4 years ago

Nowadays due to the busy life many people complain of hypertension. Hypertension can occur in many ways. Hypertension, by the way, occurs when the blood pressure increases too much.

In general, blood pressure should remain 120/80, if it is more then it means hypertension. People whose blood pressure is mostly increased may complain of hypertension. World Hypertension Day is also observed on 18 May every year to make people aware of hypertension.

A study has revealed that medicines do not eliminate the problem of hypertension. For this, it is important that people should make some changes in their lifestyle and also take help of yoga.

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Meditation and yoga provide relief from the problem of hypertension. Here are the types of yoga you should do to avoid Hypertension.

Downward Facing Dog Pose

To do this asana, first sit on your mat in Vajrasana.
Now put both your hands on the ground slightly forward.
Now slowly raise your buttocks upwards.
Let your toes bend.
With this, spread the fingers of your hands.

In this case, your back and shoulder should be aligned.

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Now keep your head down.
Do this asana for 10 to 15 minutes.
Do not do this asana if you have a headache.
This asana reduces shoulder and back strain.

Standing Forward Bend Pose

To do this asana, stand up straight.
Mix your two legs together.
While pulling the breath inward, take both your hands above the head.
Now exhaling, bring your shoulders and shoulder in a straight line.
Now slowly tilt your upper body downwards.
After this, keep your neck straight.

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Make sure that the feet do not turn from the knees.
Also, try to touch the knees of your feet with your head.
Repeat this asana 5 to 10 times.

Posterior Stretch Pose

To perform Paschimottanasana, sit on the mat with your legs spread out in front.
Keep both your feet close together.
Now breathe in and simultaneously raise both your hands upwards.
Now while exhaling, slowly lean forward.
Touch the paws of your feet with your hands.
Also, touch your nose with your knees.
Now breathe slowly and exhale.

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Practice this asana at least 3-5 times.

Corpse Pose

To do this posture, first lie down on your mat.
Now keep both your hands at a distance of one foot from your body.
Now make a distance between your two legs. Keep a distance of at least 1 to 2 feet.
Keep the palms of your hands up towards the sky.
Keep your head steady and close your eyes.
Leave the entire body loose.
Now breathe slowly in this whole process and exhale slowly.
Now focus on your breath.
Slowly focus on all your body parts one by one, from pero to head

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With this, the entire body will slowly start becoming tension free.

Reclining Hand-to-Big-Toe Pose

To do this asana, first lie down on your mat.
Keep your entire body in perfect shape.
After this, raise your right leg upwards.
Make sure that the feet do not turn from the knees.
Now try to pull and hold your right leg with your right hand.
Take normal breath in this action, but when you try to pull the leg with your hands, release the breath outward.
Maintain this state for a while.
Then slowly return to normal.

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Now repeat this entire action with your other leg.
Keep in mind that if you feel very stretched slowly, then stop putting pressure on the feet.

Butterfly Pose

To do this asana, sit on your mat.
Now breathe and bend the knees of both your legs in such a way that the aids of your feet become pelvic side.
Attach the fingers and claws of both your legs and take them as close to the pelvic area as possible.
Now hold the thumbs of your hands and the toes with the first finger.
Make sure the knees of your feet are outward.
In this entire state, keep your waist and back straight.
Try to maintain this posture according to your ability.

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Doing this pose will not only help in the problem of hypertension and will also help in the problem of asthma, infertility.

Hero Pose

To perform this asana, sit on your mat in the position of Vajrasana or bend your knees with both your legs.
Now make a short distance between your two legs.
Touch your hips on the ground.
Now, keep both your hands straight on the knees of your feet.
Relax your shoulders and sit with your back straight.
Now try to maintain this pose for 30 minutes to 1 minute.

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Its regular practice is quite capable to overcome the problem of hypertension.

Apart from the above postures, you can also practice Halasana and Sethubandhasan for hypertension. Here all the above postures are able to keep you healthy by reducing hypertension. All these asanas give you mental peace and in physical problem, doing these asanas is beneficial.