10 things you have to do when you're young
Hey very good to all welcome to Tarekcrack and in this occasion I bring you 10 things that you have to do when you are young.
"There is a time for everything." It is a familiar phrase for many, but difficult to apply when living in a demanding society and requiring a faster emotional and physical development.however, what things should you do or experience when you are still young?
According to a study conducted by the United States Psychological Association in America, the population sector with the highest levels of stress are young people; which have made it a fact of everyday life, establishing from an earlier age an unhealthy lifestyle that in the future can lead to the development of diseases.
Enjoy every moment!
When you are young there is a sea of options about what you should, want or could do, but here we offer you 10 things.Try it and enjoy every moment!
- Traveling. According to writer Jeff Goins, when you are young you must travel; an activity that will leave you experiences that will make you understand otherwise how the world is and how the biggest problem is not so much.
2.adopt reading as habit. A study at Emory University found that reading a "good" book, perhaps a novel that particularly stimulates us, enhances connectivity in the brain, an effect that can last up to five days.
Learn to feed. A healthy diet is essential not only to have a good figure but to avoid diseases in the long term.consult your doctor and know the foods that you must include in your diet and those that you must discard.
Be more sociable. Researchers at Brigham Young University in the United States tracked 300,000 people for seven years. They concluded that the lack of social relationships is equivalent to smoking more than 15 cigarettes or drinking six glasses of alcoholic drinks per day.
5.fell in love. Knowing love and couple relationships in youth define a person's love map for the rest of their lives. Learning to relate, to worry about the other, to live in company and to live with "butterflies in the stomach" makes life a path of happiness
6.dare. There is no better time in life to do impossible things than youth, because at this stage the mind is open and the chances to take risks are to ask by mouth. With responsibility, fulfill that adventure that you have always wanted to do: perform an extreme sport, know a place or a person you always dreamed and learn something.
7.learning to love oneself. To recognize oneself with qualities and defects is to learn to be happy with what you have and with what you do not. Value yourself, love yourself and learn to know the best of yourself.
8.exercise. Aerobic activity or exercises that need more oxygen to co-train, jog, swim, dance, ski, pedal, favor the cardiovascular system, lower blood pressure and improve circulation, which reduces the risk of heart attacks and strokes.
9.recognize what makes us happy. Instead of engaging in sadness or nostalgia, it is better to learn to recognize those habits, people or places that calm you and make you happy, to go to them in sad times and put aside bad thoughts.
- Study. It is an ideal time to develop your entire intellect and learn
Life is one and youth as well.enjoy every moment and do not forget