Healthy Tomato soup with pepper: Recipe

in #food8 years ago

This dish is my favorite soups in the fall and winter months. Tomato soups are a great way to get more veggies into your diet and perfect for batch cooking and freezing. A simple recipe with peppers.


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Ingredients

  • 100 ml of olive oil;
  • 1 onion;
  • 2 red chili peppers;
  • 8 red bell peppers;
  • 8 tomatoes;
  • 1 500 ml of water;
  • 3 vegetable broth cubes;
  • salt - to taste;
  • ground black pepper - to taste;
  • a few twigs of parsley.

Preparation

Heat the oil in a saucepan or pot over medium heat. Lay the onion cubes and finely chopped chili. Fry for about 5 minutes, stirring occasionally.

Add the peeled and diced Bulgarian pepper and cook for another 5 minutes. Then put the cubes of peeled tomatoes and cook, stirring occasionally until they soften.

Pour in water, add the broth cube and spices. Bring to a boil, reduce heat and simmer for another 15 minutes. Before serving, decorate the soup with parsley.




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