Thank you @pinkspectre . Green beans are one food vegetarians and non vegetarians should not miss this festive season. From the information you have given I can see that they have so many nutrients and fight many diseases. I like the fact that they are high in fibre, it means they help in easing digestion. This will be good for me who loves eating wheat filled foods such as chapattis that block the tract. Then I love this one that these beans also have manganese which as an antioxidant promotes healing of the wounds. I have kids who play badly and get wounded. I will feed them ona diet green beans.

More so since they have so many nutrients, I would like to know if the green beans are good for preventing cancer.