5 unexpected health benefits of autumn

Many people do not like autumn. They connect it with cold weather, the end of the summer, the end of the sunny days, the approaching winter, the clogging of clothes, and the wearing of an umbrella in the bag.
There are a number of reasons why one could have a negative attitude with such a mindset. But autumn has its health-friendly influences. Research shows that this beautiful and colorful season deserves more greeting. That's why.

1. The slight opening of the window during the autumn at night strengthens the immune defenses.
Numerous studies on the subject have proven that the temperature in the sleeping room should not be high. Only this way the body can shake the stress accumulated during the day and prepare for some specific functions at night.
The slight opening of the window in autumn allows the immune system to prepare for the winter and seasons of viral infections. Besides, your sleep will be healthier.

2. The contemplation of beautiful autumn colors helps to improve mood.
Autumn suggests a lovely palette of colors, which one is more beautiful and warm. The contemplation of these gentle colors stimulates the brain to produce more serotonin. Thus, mood improves and overcoming depressive states becomes easier.

3. Autumn offers an incredible selection of many useful foods.
Autumn harvest of fruits and vegetables is one of the most useful. Seasonal products consumed in autumn are rich in many sun-dried vitamins, minerals, typically poor in calories like pumpkins, for example, but they are a real bomb of useful nutrients.

4. Hormonal changes in autumn affect sexually.
Autumn may be a true aphrodisiac. The season in which you want to be warmed up predisposes you to intimacy. The change in hormonal status also plays a big role in the increased libido.

5. Cloudy weather stimulates memory.
Fresh and cooler air in the autumn gives a new boost to the brain after the hot summer. Memory improves due to the flow of fresh oxygen.

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