7 important benefits of pumpkin for your health

Autumn is the season in which pumpkin begins to appear on all stands and markets. Do not overdo it. It is not just delicious but also extremely useful for health. Its mesh core is rich in a great deal of antioxidants, vitamins, important fiber and mostly contains very few calories.

The reasons for eating more pumpkin in the autumn are many. Here are the most important of them.

Pumpkin stimulates digestion

The pumpkin fibers help you feel fuller for longer and protect you from the desire to eat calories and desserts. In addition, pumpkin has the ability to keep blood sugar levels at a rate that suppresses hunger.

Fiber also reduces the risk of obesity, especially in the waistline area, which is the risky possible fat-burning. Useful ingredients in pumpkin improve the absorption of nutrients from food, especially carbohydrates.

Pumpkin consumption stimulates the peristalsis of the intestine, thus regulating constipation and diarrhea.

Pumpkin regulates blood pressure

Besides being a good source of fiber, the pumpkin is rich in potassium. This mineral plays an important role in controlling blood pressure and maintaining it within optimal limits. Antioxidants in pumpkin contribute to good cardiovascular health. The heart of the pumpkin is very rich in important vegetable fats, which are contained in the highest concentration in the seeds. These fats improve blood pressure, elasticity of the walls of the blood vessels, the overall function of the heart muscle.

Pumpkin reduces the risk of cancer

The magic combination of vitamins A and C, iron and antioxidants successfully reduces the risk of various types of cancer. Frequent pumpkin consumption prevents cancer of the pancreas, breast, colon. These pumpkin properties are due to the ability of antioxidants to fight successfully with oxidative stress, which is a major factor in unlocking cancer.

Pumpkin fights diabetes

The calories in the pumpkin are really small. Carbohydrates in it degrade slowly, which is of great importance for maintaining healthy levels of blood sugar and insulin. Combined with fiber, the picture becomes even better for your health. Polyphenols have the ability to improve insulin resistance - one of the causes of type 2 diabetes.

Pumpkin improves immunity

The rich presence of vitamin C in the pumpkin stimulates the immune system. Along with antioxidant compounds, vitamin A and beta-carotene in it, it does miracles with the healing and anti-inflammatory mechanisms of the body.

Improves the health of the eyes

Vitamin A and beta-carotene are important not only for the immune system but also for the eyesight. The gourd contains eye-important lutein and zeaxanthin, which protect against cataracts and macular degeneration.

Pumpkin supports the muscles

Potassium potassium is an important mineral that improves the function of the muscles. Pumpkin seeds are a great supplier of muscle-building amino acids.