Effective Arm Workouts For Men

Be honest: What’s the first muscle group you take a passing glance at when you look in the mirror?
Nine out of 10 of you probably thought about your arms. And the other guy isn’t being honest with himself. Yes, a good set of guns is a badge of honor. It’s one of the few muscle groups you can expose without penalty in all social settings (even a schmedium, collared shirt passes dress code in most places, but please don't forget to wear deodorant).

https://www.askmen.com/sports/bodybuilding_100/111_fitness_tip.html

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