Some Recipe about Smoothie which helps in 'Weight Loss'

Keeping a beautiful structure and shape of the body, especially those who have already increased weight is a very difficult task for them. When body weight increases, it is not just physical exercise. It is necessary to increase the speed of metabolism at the beginning of the day. So at the beginning of the day a breakfast can be done by a glass of healthy smoothie. A glass healthier smoothie can keep you satisfied for a long time to burn fat. You can drink these smoothie only at the start of the day and not more than nine days. In addition, if you want to reduce weight, one or more of these smoothie can also do 4/5 day crude diet.

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It's high time to know about those healthier smoothie:
Metabolism Cleansing
The characteristics of these ingredients are that some ingredients help to burn fat, and some ingredients help to increase the taste. The ingredients are potato, broccoli, sour yogurt, high fiber rich strawberry and cinnamon powder.

• half cup of sour yogurt,
  8 pcs Tropical almond,
  1/4 cup raw broccoli (only flowers),
  1 cup cold strawberry,
  3/4 cup green tea
  and 1/4 teaspoon cinnamon powder together.
  Now blend them and you will get your smoothie.

Papaya Smoothie
If you are invited in any event and if you eat more or have a stomach filled, then drink a glass of papaya juice for the help of digestion.

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Vegan Milkshake Smoothie
These smoothie materials are taken from all plant sources. If you want to eat healthy but delicious things in the morning snack, this is a good smoothing.

• Make a cup of soy milk,
  a freeze-free chilled banana
  and 1 tablespoon of peanut butter together to make it a nice smoothing.
  The smoothie has high quality protein rich in taste helps to increase the metabolism.

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Bread and Banana smoothie
If you have been looking for some delicious flavors and smell, then it is better to have a light-grain bread and a banana smoothie. Generally, breakfast snacks are usually low calorie, but healthy fats, proteins and food frozen. So this is a smoothie like giving proper power to the day.

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Smoothie to reduce stomach fat
Stomach is a place where all the fat accumulates. So by removing fat in the stomach, remove the stomach fat by starting the day with it. There are many types of stomach fat reduction. Anyone can eat one.

• a cup of nonfat milk,
  a cup of cold strawberry
  and 2 teaspoons of linseed oil and drink it together.

Blend with half a cup of nonfat milk, semi-cup nonfat sour yogurt, 1/4 leaned banana, 1 tablespoon honey and 4 ice cubes together.

Apple-cinnamon smoothie
It's very fun and effective for a lot of weight loss. Can be easily created in less time.

• Take a little bit of apple
  and grate it with a little nonfat milk
  and 2 teaspoons of cinnamon powder
  and stir it with a nice smoothie.
  If you want to add 1 teaspoon of honey in it.

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Berry Smoothie
You can get additional benefits from antioxidant-rich smoothie. Wonderful this tacoma helps in increasing dietary and protein rich foods as well as metabolism. Apart from drinking this Smoothie rich in antioxidants, the skin will be smooth and brighter.

• Take a cup of cold berries. Blend it with half a cup of water and semi-tablespoons of coconut seeds. If you want to mix half cup pomegranate juice with it again.
  One more juice that helps reduce fat is Berry. This healthy juice is filled with fiber and it is filled with stomachs for a while.

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Apples, Linseed and Cinnamon Smoothie
Apple and cinnamon increase the body's ability to reduce fat. If a little more tissue is added to the apple and cinnamon smoothie then you will get more amazing results. Because this smoothie helps reduce hunger.

To reduce body weight and burn fat, the smoothies mentioned are very surprising, as well as keep the body strong and youthful.