Running against the wind
We started our run under a powerful hot sun and with the thermometer reaching 30 degrees Celsius so, we decided to go on a comfortable and easy pace till half the distance and then come back in a faster pace.
The run was going very well since we have a little wind in our backs (8km/h according to the meteorological station close to Running Track)...
So we reached half the planned run, 4.5 Km and thus we turned back without delay.
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The plan was to increase gently the pace during the last 4 km.
Suddenly the weather changed, passing from 8 to 24 km/h wind speed against us...
...and the "hell" fell over us...
The time per kilometer has been the following:
5'31.1" , 5'11.5" , 4'50.4" , 4'38.5" , 5'00.1" , 5'03.9" , 4'17.4" , 4'37" , 4'24.3"
Despite I managed to increase the pace in the second half of the run, It costed me a lot...
In order to keep a 4'20"/km my heart Frequency was reaching values over my Lactate Threshold (167 bpm), on which I used to run below 4'/km at that range normally...
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So I waste at least 10% of my Heart Frequency in cooling down my body and "fighting" against the wind this noon...
At the end, what seemed to be a comfortable run it has become a tough workout...
But, at the end I went directly to the see and I had a relaxing cooling down bath in the Mediterranean Sea
Summary of the Running Workout:
- 9 km in 43'34"
- Maximum Heart Beat frequency: 173 bpm's
- Average Heart Beat frequency: 152 bpm's
- Total Time including Cool Down Bath: 52'
- Total length including cool down: 9.49 Km
Keep on Running!
Remember you can always check my activity following the link below:
https://connect.garmin.com/modern/activity/2808357566
Breathe, Run, Dream, Live...
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Ahhh.......... those head winds, I know them well ;-)
And it must be even worse for you, because you're taller than me, so the wind would have more effect ;-)
hahhahaha, yes...that's why I always use a cap, for aerodynamic reasons ;-)
That's why I got a haircut - less wind resistance while I'm running on the treadmill ;-)
How was the water in the beach?
stupenda!
*When someone tells you that what you want to do is impossible, change the word in your head to hard. What you want to do is hard. Hard is doable – it just requires dedicated work and effort and you can make it happen.
@trevor.george
*Resteemed by @runningproject