10 benefits of eating nuts regularly. 1. Improves bone health. 2. Increases Brain ...

toushik (59)in APPICS • 5 years ago

... Power.

Nutritional deficiencies are eliminated.
Improves immunity.
Decreased levels of bad cholesterol.
Controlling blood pressure.
The weight comes under control.
Controlling blood sugar levels.
Increases the capacity of the cells.
Improves digestion.

#apx #appicsbangladesh #nuts #fitness #health

5 years ago in APPICS by toushik (59)

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shahinalom1 (51) 5 years ago

Oohh cool.. Thanks for your information bro....

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1 vote

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toushik (59) 5 years ago

😊

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masummim50 (78) 5 years ago

Yeah, yeah... Nuts have many things in it. My question, what are u watching?

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1 vote

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toushik (59) 5 years ago

I was listening a song🎶.You can try, 60's Love

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masummim50 (78) 5 years ago

Okay, i will try...

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verbal-d (71) 5 years ago

My wife is always reminding me to eat more and build up my nutrition. Thanks for the life info and the additional reminder 😊

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1 vote

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toushik (59) 5 years ago

Yes, my mom also reminding me. You are most welcome. I am always happy with your comments.

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verbal-d (71) 5 years ago

And I am happy to give comments ☺️ Your mom and my wife are very wise indeed. Now it is our responsibility to share this information to others.

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okipeter (52) 5 years ago

Good thing i eat alot

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toushik (59) 5 years ago

I eat every morning💪

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atma-yoga (50) 5 years ago

Good to know 👍

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toushik (59) 5 years ago

💪🙏

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ajinkyajagtap (60) 5 years ago

Well in India most have it as 'Chakna' alongside alcohol.. hahaha

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toushik (59) 5 years ago

Hahaha😅, i know

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1 vote

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lonistellina (63) 5 years ago

nuts are so nourishing💚🌿

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toushik (59) 5 years ago

That’s why I eat every morning😊💪

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1 vote