Go for it.

Try to Detox your body in simple way. Start your day with early morning drink for detox. You will have to stay away from boiled tea and coffee at least for 15 days. It may be tough in the beginning but it would really give your body the head start it needs for the rest of the day. There are many options for you here, pick any - start your day with a green tea, any herbal infusion of your choice.

Lemon juice
One of the most common ways to reap the health benefits of lemon is by juicing it. Lemon juice acts as a digestive and a detoxifying agent and helps in cleaning the liver leading to better digestive health.

Tulsi water
Holy basil, otherwise known as tulsi, is known for its therapeutic power. Daily consumption of few drops Tulsi leaves juice increases red blood cells.

Jeera water
Jeera or cumin can do more than add flavour to your food. For your health to benefit from jeera, boil a spoon of raw jeera with a cup of water and strain it. This tea can help resolve a number of health issues, skin and hair problems. This should ideally be taken on an empty stomach in the morning.

Exercise daily
Work out a 20-30 minute gentle stretching exercises and warm up routine. For those of you who do not exercise this will be a good way to start.

Another thing you need to do is feel what is happening to your body, make a conscious connect and listen to your body's rhythm. This is just a start, with consistency you can convert this to a healthy lifestyle which is the best SIP for life.
Thanks for reading.