Mind your time of work.

What happens to your mind and body when you work all night, every night?
Our body is designed to work in the day and rest at night. If you work in night shifts it can bring in a lot of change to your life in many ways. A change in appetite, trouble falling asleep or getting a good night’s sleep, weight gain or weight loss, digestion problems like constipation, diarrhea, gas and heartburn.

In many industries, the night shift is a necessary part of the regular workday. However, when we work at night, which is against our natural body rhythms. Some health care tips for the worker who must turn their nights into days :
Eat meals at the same time each day seven days a week. This schedule helps maintain the body's clock. Take an hour or so to relax after work, whether it is day or nighttime. Relaxing music or a warm bath will help.
In order to remain active and focused, night shift workers tend to consume a countless number of cups of coffee or tea, which does not do any good to their health. If you feel sleepy or inactive at work, then you must keep your body hydrated. You can do so by drinking water or fresh juices every half an hour.

Working at night involves successfully managing your sleep during the day. Daytime sleep can be lighter, shorter, and of poorer quality than sleep at night due to light, noise, and temperature. So try these steps :
Do not delay going to bed.
Try to set aside a block of 7 to 9 hours to dedicate to sleep.
Have something to eat and drink before you go to bed.
Notify friends and family of your working hours so that they do not disturb you.

When you’re not working, try to spend at least 30 minutes in the sun. Go for a walk, work in the garden, exercise outdoors, or even just sit and read a book. Doing so will provide your body with the vitamin D it needs to keep you healthy.
Thanks for reading .