It does not become addictive, noticeable to it
To be kept. To whom it feels like addiction
Is, and want to reduce the feeling,
There may be some arrangements for them-
Regular masturbation is good for body. However
It's too much and in that ratio
Physical and emotional, if not taken care of body
The way fatigue can come. It's so addictive
It does not happen, Look at that
To be kept. To whom it is
Looks like addiction, and thinks
Want to reduce life,
Some arrangements for them

Can be done-

1. First of all,
   No sin in masturbation or swimming
   Or not crime. It's the animals
   A normal process. Do it
   Any kind of leave
   Repentance, sin, or
   Do not feel guilty. Such
   If all is the case Time head
   And from here
   Do it again to get rid of
   To disintegrate the body
   Would you like
   Remember you are human More
   To err is human. Do it
   If you feel wrong after throwing
   If you have gone, regret it
   No Do not punish yourself. Rather, he is firmly determined
   Be sure to keep your mind strong in the future.
2. The things that led you to masturbation Throw them off, they throw them, those are
   Stay away from
   If the release of truth from excessive masturbation is true
   If you want to get porn movie or collection of cottage
   If you have them, then just destroy them.
   Burn or tear Hard drive or memory
   Delete from now on. Internet
   Before using the Parental Control in Browser-
   Go to Block Adult Content.
   If you have any sex tires, then garbage
   Day. Sometimes it is more about masturbation
   Mark the time. Before going to the bathroom or to sleep If you're excited, or at some point of time, such a thing
   If so, then any body with immediate effect
   Go to work hard. Such as bookedon or other
   Anyone can do the exercises. As long as the body
   It gets tired, that is, it is not like the power to masturbate
   Stay there until that work or exercise.
   The only cold water to wake up while bathing
   Use and wash the bath quickly
   Get out
   Lazy brain devil factory. No one at all
   Stay busy. Before all day long Schedule schedule Then work one by one
   Go to The idea of ​​masturbation will not come in mind. Who are alone
   Spend more time alone, friends who are less, meet
   They have more frequent masturbation. Not alone
   Spend time with friends. Single TV alone
   Do something with friends without seeing them. Not friends
   If you do not sit at home, public place
   Spend more time
3. Use time rather than sit down. Life
   Get filled with creative activities.All time new
   If you have a tendency to do something about masturbation then it's about masturbation
   Will be out of the head. All this with more
   Bad things will be lost from life.
   New life can be realized,
   Find new ways to survive.
   Get involved in creative work. To write
   You can learn music, draw, and draw
   Or you can do whatever you can. Regular
   Do sports. Exercise. Remember it
   Discipline will be created. Regular Can walk
   Can run, swim, go to gym, exercise
   you can do. Football, cricket, in the afternoon
   I want to do something.
   Eat healthy and nutritious food. Fruits and Vegetables
   Eat more
   Get on with a new hobby or a hobby. Garden
   You can do your own cooking,
   There's more to do than The more you do
   Like that, do that. After a while again
   Try to do something new or to learn. Engage in social activities when there is an endless time
   Read. Work related to the country and the ten
   Be it
4. Be patient. One day's addiction
   Get free, it will not be. Slow down if you have concentration
   Slowly out of any addicts
   Can come Sometimes it will be wrong. Then frustrated
   Do not let it all go. Learning from the mistakes
   It will come back again.
   If you do well, then reward yourself
   Do Go around in a place like this. Good restaurants go to the restaurant
   Come on. Buy yourself a small gift
   Give and keep them in front of the eyes
   And think that such a thing is for good deeds
   Got this thing.
5. Do not make mistakes to help others. Night
   When the room is shared with someone else,
   Please. Or open the doors and windows open the light
   Sleeping Whenever you try that all alone, trying alone
   Not being successful, friends, family, doctor- They can be helped.
   There is nothing to shame here. Some tips:
   1. Sugar Free Mints or Kandy
   You can chew. If you play some light then it is beneficial.
   But before sleeping, brush your teeth.
6. Install the porn blocking software on the computer.
   Strangely kept a password so that it was wrong then
   Go.
   Or give a password to a friend. Myself
   Do not remember 3. Masturbation on the computer to see
   Take the computer to the living room so others can
   See what you're doing. Porn in it
   The desire to enter the site will be reduced.
7. The masturbation will not be left entirely.
   Imagine yourself that sometimes you do.
   Not frequently
8. Those who talk about bad things or girls or porn
   More about movies or cats, they have to
   Avoid it. 6. When you want to get too much masturbation
   Being and not able to cope with yourself, outside
   Walk out loud or jog up loudly.
9. Do not fall asleep during the evening. Do not do anything
   Watch the movie or read the book if you have it.
10. You can play video games. It's also masturbation
    Will make you forget about
11. Never addicted to masturbation in extreme ways
    Do not be alone, spend less time in the house, outside more
    Spend time Jogging, bicycle
    Can come round Classmates have a student You can study together. Library or
    Coffee can spend time on the shawl.
12. Sexual issues are absolutely avoided
    Let's go Listen to any such word or comment
    No
13. Set small targets. Suppose first
    Do not masturbate the target two days to masturbate. Not two days
    Gradually increase the time.
14. When you do not go to bed then Sit somewhere
    Sit down with others. 13. The habit of masturbation while bathing the bathroom
    If you get out of the bathroom as soon as possible
    Try to come.
15. Whenever the thought of sexual thought will arise, only then
    Think about something else.
16. Do not look bad at the girls.
    Seeing them or seeing them, the mind and the sight are pure
    Look at Think of your mother or sister.
17. Put a rubber band in hand wrist
    Take it The sound of sexual thought triggered the trumpet You can take the legs - you can get rid of kuchinta
    Can be
18. Keep yourself busy as much as possible.
19. Avoid porn and shorts in any way.
20. More time with friends and family
    Spend time.
21. You can meditate or meditate. Yoga Exercise
    you can do.
22. Think of your family, your
    Think about those who are with them.
23. Do not live alone at home or in the room.
24. Never try to do something new Please.
    24 Do not sleep on the upside.
25. After the afternoon stimulants and gruepak meals
    Do not eat
26. Lying with girlfriends or lovers,
    Do not sit in solitary sisterhood.
27. Avoid PhoneSacks.