Whether in the office or in the family, family problems, mental stress and anxiety is increasing everywhere. Because of this, increasing physical and mental problems. Stress or stress can be caused due to the danger of not being able to overcome fear. If we can not finish the office work at certain times, we may experience stress or stress due to various reasons including school-college-university examinations, environment pollution areas or traffic jams.

It is very important to eat healthy food to get rid of this stress. Potassium, Omega Three Fatty Acids, Zinc, B Vitamins, Magnesium, Vitamin C and Amino Acids-rich foods reduce stress and anxiety. Let's know about some such foods-

Garlic:

Garlic is considered as a super food for health and disease prevention. Alice has antioxidants called garlic, it increases the immune system, reduces stress, improves heart and blood vessels.

Yellow:

The antioxidant named Carcumin contains the root of the olive, it keeps the brain healthy and reduces anxiety.

Palanquin:

Vegetable spinach is very useful in green leafy vegetables. It contains Folic Acid, Vitamin K and Vitamin A. There is also plenty of magnesium in the body, which maintains the condition of the cortisol hormone just in body.

Salmon Fishes:

Mineral, omega-3 fatty acids rich in salmon have a very good role in reducing stress. Omega three fatty acids control hormone adrenaline and cortisol responsible for stress.

Green T:

Very strong anti-oxidant cetacean is Green Tea, which relaxes the body and mind by reducing stress. Apart from this, the low-thiinine amino acids in green tea keep the brain cool and clear by decreasing serotonin and dopamine.

Chocolate:

Effective chocolate in order to reduce stress and anxiety to get body and mind. Regularly playing dark chocolate, you will be stress free.

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