6 advice of a Japanese doctor who found 105 years of life expectancy

Dr. Shigayaki Hinohara . Japanese doctor, who died at the age of 105 on July 25, Considering his longevity, he was considered an expert. By his suggestion, Japan has topped the world in terms of average life expectancy. Some of his suggestions for the survival of the world are well received worldwide. Especially the six suggestions of the Hinhorah-

First Tip: Retire from as late as possible. The Japanese doctor himself was active in his career only a few weeks before his death. His advice is very effective. Generally, it is seen in the case of the workers that after retirement their old age increases. There are many diseases that appear to be present. Work keeps people from stopping old age.

Second Tip: Be careful about weight. Eat a day. Dinner is more emphasis on fish and vegetables. The meat must be eaten. But not more than twice a week. He insisted on eating olive oil (olive oil). Olive oil works well to keep body skin and veins good.

Third Tip: Spend time in joy. Under the pressure of additional rules, the body is tired. Despite the irregularities of the childhood, the body does not get sick. Why? Because, there is no stress. He suggested that he should not be tired of sleeping or doing nothing.

Fourth Tip: Know what you know. He believed that we came to the world to make some contribution to this civilization, to help people. Today, he plans to do tomorrow, even after five years.

Fifth tip: Do not worry about material wealth. It is important to have meaningful work behind good times. They believed that the body and mind were better in spiritual thinking than material thought. Money-rich people put more stress on them. It's so urgent to be very happy He has always said to keep this in mind that at the last address, nothing will go along with it.

Sixth tip: Use the stairs. Hindohar himself once used to cross two stages, so that his muscles are fine. He emphasized on reducing mechanics in daily activities for physical exercise. Like manual labor. He used to admit the doctor's advice blindly. Doctors can not give life. So they were against unnecessary surgery.