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RE: Daily 100+ Rep Fitness Challenge Day 141
20 min cycling
20 min treadmill
200 jumping jacks
200 high knees
200 round jumps
Triceps workout day.
4 sets Olympic bar tricep curls 60
4 sets ez bar 48
4 rope pull downs 40
3 reverse grip tricep curls 45
3 sets front tricep curls 45
4 sets dips 40
4 sets forearm 80
Total 1058 reps
Took this picture for you @steemmatt
That's more like it. Looks like hard work.
Per prior times, moving the high knees into cardio to be consistent, so 858.