My Actifit Report Card: June 29 2019

Some "free" advice regarding race-race in any institution,
Start the race always relax, slowly increase your speed.
During the race, leave the body above your feet, especially the shoulder and the shoulders, do not stir them.
Breasting the arms with a chest flies.
While racing, bend down your head and look at the foot and bend your head forward.
After the first 100/200 meter race, the breath increases rapidly, when the breath is too high then pull the nose in a long breath and get out of the mouth. Repeating it 3.4 times, breathing will become normal.
While running high or slugging, lungs are freshened while running, due to which the body does not feel fatigue, hence the slogans should be absorbed and absorbed.
Do not drink water or drinks before and after the race.
Avoid drinking cold water at night because it causes joint pains.
Sprinkle the mustard oil by 3-3 minutes of both the soles of your feet daily or 2,3 days, this corpse strengthens all organs of the body.
You are not physically tired, but also mentally tired, so do not order your mind to tired.
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Height 165 cm		Weight 65 kg		Body Fat 50 %
Waist cm		Thighs cm		Chest 42 cm