Immunity And Skeletal Muscle Toning Exercises

Hello steemit friends wherever you are, I hope you are always healthy. I hope the pandemic ends soon. for a pandemic like now, increasing body immunity is needed, because it is our body's basic defense against various diseases.
So what is the relationship between immunity and strengthening of skeletal muscles?
Basically, weight training to tone the skeletal muscles will improve our body composition. When muscles are stimulated by weight training, these muscles will automatically become stronger. When the muscles are strong, the bones will also be stimulated, which causes our movements to be much more active.
furthermore, our fat levels will also be controlled. By exercising skeletal muscles our metabolism also increases, so that the potential for degenerative diseases or non-communicable diseases which is the biggest claim of current health insurance which is considered a prerequisite for an Opportunist / pathogen to take a chance and weaken our immune system decreases.

In essence, the key to muscle toning exercises is an under-read exercise that is closely related to increasing body immunity, burning more sugar, increasing the sensitivity of our cells to insulin, to increase our food rations and our glycogen to be bigger. especially if we are over 30 years of age, then skeletal muscle strengthening exercises are very necessary. because people aged 30 years and over there is a decrease in muscle muscle 1% per year. if left without exercise will cause a decrease in bone strength. when the bones weaken, there is less movement. when we move a little, the metabolism decreases, which causes a buildup of fat in the body. Excess fat accumulation can trigger various degenerative diseases such as narrowing of blood vessels and heart or better known as metabolic syndrome.

that's more or less the reason why we have to do weight training. may be useful.

BEST REGARD @WHALHESA