Relationship Checkup - How to Get the Most Out of Relationship Therapy

A Relationship Checkup is a great tool for couples to use to help them identify and resolve any relationship concerns. The Checkup can help couples move from a hierarchy to an equal relationship, and it will also help them to get the most out of relationship therapy. Read on to learn more about this valuable tool.


Relationship checkup is a way to prevent relationship problems
One of the best ways to prevent relationship problems is to conduct a relationship checkup regularly. The goal of this checkup is to catch problems in their early stages and prevent them from turning into a major problem. It's not that you'll be able to fix everything right away, but it will help you catch small problems before they become major ones.

Like an annual physical, a relationship checkup can identify areas that are undermining the health of your relationship and give you tools to improve it. You can get a report detailing the strengths and weaknesses of your relationship and determine when it's time to seek professional help.

It helps couples understand the roots of those concerns
The Gottman Relationship Checkup is a research-based assessment that helps couples identify the root causes of their concerns and develop a personalised treatment plan. Gottman is a clinical psychologist who has studied couple relationships for more than 40 years and has been recognized as one of the world's most influential therapists over the past 25 years. He and his wife, Dr. Julie Gottman, are relationship experts who have developed their unique Sound Relationship House Theory.

It helps couples transition from hierarchical to egalitarian relationships
Relationship Checkup is a process designed to help couples transition from a hierarchical to an egalitarian relationship. It is a great tool for couples at any stage of their relationship. It is an individualized experience that focuses on eliciting understanding and building intimacy bridges between the partners.

The Checkup is facilitated by a consultant who will help identify areas for improvement and identify the roots of relationship issues. After the Checkup, each couple will receive a summary report with personalized suggestions to care for their relationship. In addition to identifying issues, relationship consultants will also focus on strengths and work to create intimacy.

It can help couples get the most out of relationship therapy
Couples that use relationship therapy are more likely to feel better together and are able to cooperate and work together. They can take the time to reflect on the current state of their relationship and identify shifts in their partner's desires, hopes, and dreams. This can help them anticipate troubled times and highlight periods in which they both exerted extra effort.

Relationship Checkup is a research-based assessment and action plan to help couples improve their relationship. In three-hour sessions, couples complete an inventory of their relationships and review the results with their therapist. Together, they then develop a plan of action for enhancing the satisfaction in their relationship. This simple process can lead to powerful conversations and clear directions.