Betterlife - The Diary Game: 12-12-2021 || 🏋️🏃Exercising in the afternoon🏃🏋️ || by @yusnaidi
Assalamualaikum warahmatullahi wabarakakatu🙏
Hello all steemit friends, may you always be healthy and continue to be successful, how are you tonight friends?
original photo by @yusnaidi
original photo by @yusnaidi
So as usual tonight I will tell you about my activities this afternoon, steemit friends, let's all continue the story below, hopefully all friends with my story tonight can be a motivation for all steemit friends.
story
This afternoon I was jogging in the field (STADION HARAPAN BANGSA), before I jogged, I called my brother, and asked him to go jogging with me, and he also wanted to go jogging, and I picked him up at his residence, I arrived at his house, and we go to the field (STADION HOPE NATION).
original photo by @yusnaidi
And we arrived, and immediately parked the Honda motorbike, and warmed up before we jogged, after we warmed up, we also did jogging for 30 minutes.
After finishing jogging we also do some movements that can make our muscles form, examples of some of the movements we did earlier such as pus ap, sit ap, defender ap and there are still some more movements that we do
After we did some of the movements, we jog again for about 15 minutes, and after we finish jogging we also do a cool down, its function is to relax the blood vessels throughout our body, so that our bodies don't feel sore when finished exercising
original photo by @yusnaidi
original photo by @yusnaidi
original photo by @yusnaidi
original photo by @yusnaidi
original photo by @yusnaidi
original photo by @yusnaidi
original photo by @yusnaidi
| Camera Used | Oppo A5s |
|---|---|
| Category | photography |
| Photography | Betterlife |
| Location | ACEH INDONESIA |
| Photografer | @yusnaidi |
Nation's Hope Stadium
https://maps.app.goo.gl/bbFWdyJ27YTfrLyD8
After cooling down we sat for a while while enjoying the view there, after that we went straight.
What you need to know
What you need to know is that the benefits of exercising are very important for our bodies, and you can see the benefits below:
1. Can Make Heart Healthier.
2.Strengthens Bones and Muscles.
3.Improve Brain Cognitive Performance.
4.Improve Sexual Health.
5. Prevent Disease.
6. Optimizing Energy in the Body.
7. Improve Sleep Quality.
Etc.....
Very useful isn't it friends?
That's all my story this afternoon, thank you to all steemit friends who have read my post, hopefully it will be useful for all friends with my story this afternoon, and good friends, do bad. friends go.
Greetings from me @yusnaidi