The importance of physical education and health

Lessons Physical education and health have a role that is not less important with other lessons involving brain function. In physical education and health, students are guided to keep moving in maximizing both body and mind fitness. Because if students are not fit then the learning process will not be maximal. Fitness factors play a vital role in teaching and learning, students and teachers are required to be healthy spiritual and physical.

So there is still a lesson of physical education and health.
This lesson is only 2 hours a week, but even so it can help the students in maintaining fitness to receive lessons. Without getting out with activities outside the school the students who must keep their body fitness. Actually if our body is healthy, pikiranpun will be healthy. Vice versa, if the mind healthy then the body will be healthy.

The realization of this for students is to make physical and health education lessons.
In this lesson other than in the field, there is also an explanation through various materials in this lesson.

Here students are taught or given methods and ways to gain fitness through a variety of small things, or more commonly called the technique to keep the body healthy. Currently, especially in Indonesia, physical and health education lessons are taught from elementary school to high school or better known as 9-year compulsory education. So little is the general explanation of physical and health education lessons for public and private schools.