Shower with cold water.

Water is a source of life that plays a great role in our body both internally and externally. When we consume water we keep our body hydrated, we show a more beautiful skin and many of the functions of our body are performed more easily. However, the benefits of water go beyond internal consumption and we should know that external contact with it also has many benefits for our health. It has been proven that cold water is more beneficial for our skin and some functions of our body.

• Stimulates the immune system
  When showering with cold water immediately our body reacts by stimulating the immune system and thanks to this it becomes stronger.

• The skin looks healthier
  Cold water is very beneficial for the skin both in its internal and external consumption. When we shower with cold water the skin tends to retain its firmness and elasticity.

• Improves circulation
  For people with circulation problems, cold water is a very effective therapy since it promotes good blood circulation, and helps to better distribute oxygen and nutrients throughout the body.

• Decongest internal organs
  By causing vascular contraction, showering with cold water is very good to decongest the internal organs as this helps toxins and impurities to flow into the pores and be released.

• Calm stress
  Showering with cold water can help reduce stress and anxiety, however care must be taken as it can cause the opposite effect.