Bananas are one of the most consumed fruits in the entire planet since the beginning of humanity. Its fruit has a very delicious sweet flavor that can be enjoyed on its own or as an addition to many other recipes of the world gastronomy.

• Avoid depression
  Because of its tryptophan content, which when converted to serotonin, bananas can help relax the body to improve mood and increase feelings of happiness.

• Combat constipation
  It has long been known that fiber consumption is essential for intestinal transit and various digestive processes.

• Protect the heart
  By having a significant amount of potassium (an essential electrolyte that keeps the electricity flowing through the body) this food helps protect the heart.

• Support weight loss
  Although they are relatively rich in calories, bananas have more benefits than disadvantages in terms of weight loss.