My Actifit Report Card: October 2 2019

momijiscrypto (53)in #actifit • 5 years ago

Almost 2 more days until the 5k run. Not too much longer now. I made today my last running day before saturday. At first, I wasn't really sure about it, but I had wanted to just take it a bit slow. Originally i planned on doing 2.5-3km and stopping, but even with my legs starting to feel the burn I kept moving forward after that.

I believe I was running an average of 4:40/km. Not too bad I would say. Running at that speed is definitely manageable for a 5k for me. Anything above that and I tend to start falling apart around the 3km mark. I went ahead and finished out the 5k at 23:18 I think it was. I wish it would say, but it was close to my personal best. Saturday I will be getting under 23 minutes though. I'm going to be guaranteeing that to myself.

i wasnt planning on continuing after 5k, but i wanted to break in the shoes some more. After walking 3km, I went ahead and jogged through the last two, completing my first 10k in one go.

That's all i have for now. The run is soon and I'm ready to attack it.

30983

Daily Activity, Jogging, Running

# running #sportstalk

5 years ago in #actifit by momijiscrypto (53)

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ashikstd (71) 5 years ago

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actifit (73) 5 years ago

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My Actifit Report Card: October 2 2019