My Actifit Report Card: August 8 2019

in #actifit • 5 years ago

Did today 260 Kettlebell swing with 36kg in 17 minutes.I got 2500 reps! In the evening went to work until midnight at the bar. Very rainy but and very sunny day :)

15487
Gym, Kettlebell Training, Play with kids/grand kids, Walking, Weight Lifting, Yard Work
Height
cm
Weight
kg
Body Fat
24 %
Waist
cm
Thighs
cm
Chest
cm

#fitness #rmsfitness #palnet #sports #sct #sportstalk #zzan
5 years ago in #actifit by
$0.11
  • Past Payouts $0.11, 0.00 TRX
  • - Author $0.08, 0.00 TRX
  • - Curators $0.03, 0.00 TRX
26 votes
Reply 2
Sort:  
  • Trending
    • [-]
     5 years ago 

    Congrats on providing Proof of Activity via your Actifit report!

    You have accordingly been rewarded 46.39 AFIT tokens for your effort in reaching 15487 activity, as well as your user rank and report quality!
    You also received an 0.59% upvote via @actifit account.
    Actifit rewards and upvotes are based on your:

    • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
    • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

    To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
    To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

    Actifit is now a Steem Witness. If you believe in our project, consider voting for us

    rulersig2.jpg
    Vote for Actifit as a Witness
    Chat with us on discord | Visit our website
    Download on playstore | Download on app store
    FAQs | Text Tutorial | Video Tutorial

    $0.00
      Reply
      [-]
       5 years ago 

      @rmsbodybuilding, Very Rare and Unique weather brother. Hope that you've enjoyed this weather. Stay blessed.

      Posted using Partiko Android

      $0.00
        Reply