My Actifit Report Card: January 21 2019

tanisparenteau (47)in #actifit • 6 years ago

Today I worked out. I strength trained. I did shoulder press, hip thrusts, inverted row, bent over dumbbell row, dumbbell rear delt raise, single arm bench press, band hip rotation, glute finisher and ab physio. I also walked around the city for 45 minutes.

7327

Daily Activity,House Chores,Moving Around Office,Shopping,Walking,Weight Lifting

#Work #fun #health #fitness #life

6 years ago in #actifit by tanisparenteau (47)

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actifit (73) 6 years ago

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 21.25 AFIT tokens for your effort in reaching 7327 activity, as well as your user rank and report quality!
You also received an 2.01% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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