The benefits of the cucumber fruit to improve our health.

Hello friends of this great community as it is steemit, friends today I am going to talk about a very important fruit for our health and that we should eat or drink every day, is the cucumber, in this publication I am going to show you some benefits of this important food, good to continue reading to know a little more and how this fruit can be useful.

🥒The benefits of cucumber to improve our health.🥒

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The cucumber has a scientific name and is cucumis, this is a vegetable that is familiar from the cucurbits, these are originated from India and 6 are those that were widely used in Egypt in ancient times. This vegetable contains most of abundant water and a lot of fiber so this can be very appropriate for the hydration of our body and to help the metabolism. This great vegetable is one of the vegetables that are consumed the most in the whole world. to its excellent properties in nutrition and health in general, this vegetable is particularly appropriate for us to consume in the summer, this due to its refreshing effect since it is composed of 90% water, this vegetable also helps us to neutralize the acidity when it tends to occur in excess, so this is a food that can be recommended to people suffering from diabetes, gout and arthritis, as this great fried helps to fight pain and reduce the uric acid, you can also recommend consuming the cucumber in its natural state, it is only necessary to wash it and there are also people who recommend to remove the shell, even that this has a lot of important properties, which are very beneficial for our health, in it you can find the highest concentration of caffeic acid and ascorbic acid, this can be consumed without adding vinegar or salt, because these ingredients make digestion difficult , another of its healing properties of cucumber is you can reduce the acidity of the skin, this is why it is advisable to apply them in sunburn.

Cucumber is a food that is very moisturizing but also in turn detoxifying because it allows us to eliminate many bad toxins from our body, likewise this great vegetable helps us dissolve kidney stones, in terms of its value which is very nutritious , this vegetable is an ade the vegetables that are more complete, this because of the varied and rich composition of vitamins and minerals that our body requires, the cucumber has vitamins a, b, and c which tend to strengthen us of energy, and also our immune system contains potassium, magnesium, and silicon, the first two together with fiber helps us to reduce hypertension, for example if you have drunk too much alcohol you may need to cut several slices of this great food before going to bed.

The cucumber is a very effective remedy to be able to eliminate the hangover, among the products of vegetal origin the one that is more advisable for the care and beauty of the skin is the cucumber, this fruit is ideal to be able to soften the skin, as well as It serves to remove skin spots and wrinkles, this is thanks to the effects that contain two of its components are, caffeic acid and ascorbic acid, which can act reducing irritation and inflammation, for this great reason is as a great remedy that is very natural and quite useful for the treatment of extremes and psoriasis.

In this sense if you are looking to use the cucumber for aesthetic or beauty purposes we advise you to make a cucumber mascarilla, but very easily, this according to the following instructions, peel the cucumber and cut a quarter of cucumber and put it to heat without boiling in a liter and a half of olive oil and once it is cold you pass it through a sieve and you can apply it to start the treatment.

Cucumber is a natural remedy very conducive to help digestion and combat constipation fluid retention due to its laxative, cleansing and detoxifying properties, you can prepare an excellent cucumber salad cut into slices and add olive oil.

One of the components of this great plant is silica, this is a mineral that has the virtue of fortifying the connective tissues of the body such as muscles, cartilage, tendons, ligaments and even bones. This results in a benefit to improve the health of our joints.

This fruit is a great ally to lose weight because it has a high content of water and low calories.

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Well steemit colleagues this was all, I hope you liked this publication, and for those who like this type of content you can follow me in my account STEEMIT like @besmary-reus and you can continue to explore and learn a little more about what can help us to have a healthy life and a clean body.

I wanted to thank those who support me at this moment, such as @bue @hr1 @pharesim @cub1 @moisesmcardona and the project of @proapoyo, @Codebyte and the @inteligentzia community, thank you very much I hope to continue counting on your support We will continue working hard. SUCCESSES FOR ALL OF YOU.