5 Amazing Health Benefits of Eating Banana

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Bananas are a popular fruit that happens to provide numerous health benefits. They are one of the most widely consumed fruits in the world for good reason. Eating them could help lower blood pressure and reduce the risks of cancer and asthma. Ripe bananas are a great way to satisfy your sweet tooth. What’s more, both yellow and green bananas can keep you healthy and feeling full.

Here are some amazing facts about banana you are probably unaware of.

1. Eat a banana before bed and you may sleep better.
   This is also because of the tryptophan, says Bjork. “It’s a precursor for melatonin, which promotes relaxation and helps to regulate sleep.” Peel one before bed.
2. It relieves Menstrual Problems
   Traditional medicinal applications of banana included its use as a menstruation aid. Cooked banana flowers help in providing relief from painful and excessive bleeding during the menstrual cycle and can relieve other menstrual distress too.

Banana can also help with menstrual problems and burns. It is good for reducing blood pressure, protecting heart health, boosting metabolism and immunity, reducing the severity of ulcers, ensuring healthy eyes, building strong bones, and detoxifying the body.

1. Bananas support a good mood.
   Bananas don’t just look like smiles; they promote them because they contain 6% of your daily value of vitamin B9, (also known as folate), a nutrient that may fight depression by boosting a substrate that has antidepressant properties, according to the NIH. In other words, it helps serotonin, the feel-good chemical, enter the brain faster.
   A study in the Indian Journal of Psychiatry asserts that patients with depression have blood folate levels that are, on average, 25 percent lower than healthy folks’ levels. Some doctors recommend increasing folate intake if you’re taking anti-depressants, to boost their effects.

2. Bananas help to quit smoking

Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal. Also, they are high in antioxidants, providing protection from free radicals and chronic diseases.

1. Bananas make you smarter

Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium. Also, for those that often experience exam fever during the examination period, eating a banana can lower the body temperature and cool you even on a hot day.