FEW HEALTH BENEFIT OF FENNEL SEED THAT YOU DON'T KNOW OF

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Hellow to all my fellow steemit members I want to use this opportunity to say a very big thank you for your support
Due to few researches I have carried out on fennel seed, I will like to disclose to you some secret benefit of eating fennel seed

SOME HEALTH BENEFIT OF FENNEL SEED

 It promotes weight loss:
The seeds are said to reduce fat storage due to the high fiber content it also improve nutrient absorption
 They fight against bad breath:
Simply munching 5-10 fennel seed freshens up your breath
 Cure edema:
Well edema is the swelling of the body due to excess fluid

 It improves hair and skin health:
it has microbial properties for skin protection, and anti-oxidant properties to help treat host of hair
 It helps in digestion:
The fiber content improves digestion.
 Fennel is used for various digestive problems including heartburn, intestinal gas, bloating, loss of appetite, and colic in infants. It is also used for upper respiratory tract infections, coughs, bronchitis, cholera, backache, bedwetting, and visual problems.

And many other secrets I don’t know of 

FEW SIDE EFFECTS OF FENNEL SEED

it also has some disadvantages when taken in excess or in some certain conditions
Allergy to celery, carrot or mugwort: Fennel might cause an allergic reaction in people who are sensitive to these plants.

Bleeding disorders: Fennel might slow blood clotting. Taking fennel might increase the risk of bleeding or bruising in people with bleeding disorders.

Hormone-sensitive condition such as CANCER, endometriosis, or uterine fibroids: Fennel might act like estrogen. If you have any condition that might be made worse by exposure to estrogen, do not use fennel.
thanks a lot for your upvote