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RE: Facing my fears and trying new things 💪🏻 ..... Yes, that is a power rack! ...
Squats, deadlift and bench press. The only three lifts anyone should have to do! Throw in planks and some running, and you're good.
Don't go too heavy. It may feel easy at first but good form is waaaay more important!
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Thanks holo! I’m definitely planning to take it super slow and work on form for a long time before layering on extra weight.
As for excercises - I’m planning to just cycle through 5 excercises - squats, bench press, barbell row, deadlift and overhead press. So far I’ve just done the squats and bench press and will spend the next month learning good form and adding in the others. 😃
It is so satisfying putting it all together in a clean and jerk when you graduate to that level of confidence and good form! :) Good luck with it, and stay injury free, unlike me!
Oh no!! 😬 Sorry to hear that my friend. 😔