Ways you can live a Healthy and a Happy life

Let's have a look at some few points that will help you live a healthy and happy life:

Do What You Love

If your passion is playing soccer, writing poems, or reading books, or may be singing, make time to do it. You'll find that when you're doing what you love, you're filled with joy. How much better does that sound than forcing yourself do something you don't like?

Celebrate little victories.

Life is all about of ups and downs, but in between we have a lot of little victories that go unnoticed. Take a moment to celebrate and cherish these small moments. Did you check off those things on your to-do list that you’ve been procrastinating on? Did you finally clear out a thousand emails that have been filling up your inbox? Woohoo! Take pleasure in these little achievements. They add up and make you feel very happy!

Being you.

Not being able to be yourself, always trying to change for others don’t feel good at all. It makes life feel so small and limited. If you are stuck in that feeling then you are limiting a lots and lots of your capabilities. So how can you be yourself? Your environment plays a huge part.

Smile More

Practice and try smiling more and see how it affects you internally, as well as those around you. You can always afford to give a smile. It doesn't cost anything for a smile. Smiling can make you happier -- even if you have to force it, you'll still feel better. And this one start will surely lead to a positive approach towards you life.

Focus on the positive.

To find long-term happiness, you need to retrain your brain from a negative mindset to a positive mindset. You can always try these things: Spend one to two minutes looking for positives in your life. Do this three times a day for about 45 days, and voila! your brain will start doing it automatically.