My plan of losing weight (Week 1)
I’ve decided to lose weight, as my BMI is over 27 and I’m slightly overweight. I’ve reduced my sugar intake, stopped snacking, and started eating more fruit and drinking more water. So far, I’ve lost about 2 kg in the first week.
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Losing 2 kg in the first week is a great start, I'm curious to know how you plan to maintain this momentum in the upcoming weeks. Keep up the healthy habits, you've got this! 💪🏼👍