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RE: I’m in a rough patch right now
For me, practising mindfulness works the most, I will check out what the headspace app is, I like the Calm app more though.
For me, practising mindfulness works the most, I will check out what the headspace app is, I like the Calm app more though.
Trust me, you'll love Headspace. I'd say it's more organized than Calm app. It's the best guided meditation I've found yet. Huge impact around day 6 itself!
That sounds great, I will definitely try it out then.
Awesome, hope it helps you greatly!